Keep your ELBOW high.
Game of Thrones Season 3, Episode 6
Money Heist Season 1, Episode 13
I think I got churner's ELBOW.
The Big Bang Theory Season 11, Episode 11
Apply a little ELBOW grease.
Breaking Bad Season 2, Episode 9
Elbow macaroni with ground hamburger
and tomato sauce.
The Big Bang Theory Season 3, Episode 4