The best way to learn proper English is to read news report, and watch news on TV. Watching TV shows is a great way to learn casual English, slang words, understand culture reference and humor. If you have already watched these shows then you may recall the words used in the following dialogs.

we will teach you how to EXTRACT it.
Money Heist Season 3, Episode 7

Yeah, I didn't know that,
and I played "EXTRACT" for 82 points.
The Big Bang Theory Season 6, Episode 6

...the completely unrelated
and better word "EXTRACT."
The Big Bang Theory Season 6, Episode 6

How do I EXTRACT the key?
Westworld Season 2, Episode 7

...in a suicidal mission
to EXTRACT money from him?
The Big Bang Theory Season 2, Episode 14