(1) Cereals such as oats, barley, millet , buckwheat, rye, sesame, nuts and seeds are preferable.(2) The most important grain is wheat, but millet and rice are also eaten.(3) The most common foods are beans, corn, peas, millet , sorghum, cassava, sweet potatoes, and bananas.(4) In the north, grains such as millet , sorghum, and corn are boiled into a porridge-like dish that forms the basis of the diet.(5) Farmers should also be encouraged to grow other crops such as millet , cassava, sorghum and others on equally a large scale.(6) Natural sources rich in silica are horsetail, alfalfa, barley, millet , oats and potatoes.(7) About half the people eat rice as their staple, while the remainder subsist on wheat, barley, maize, and millet .(8) The most important food crops are millet and sorghum; large quantities of rice are imported.(9) A favorite beverage of the Sherpas is Chang, a beer made from maize, millet , or other grains.(10) Wheat, barley, rice, rye, oats, millet and corn are the world's top food crops.(11) Most of our rural-dwelling kin actually grow their own maize, cassava or millet that they have milled at village mills.(12) Crops such as sorghum and millet are good at withstanding fluctuations in moisture, but are now hardly grown.(13) They also eat grains such as Chinese sorghum, corn, millet , oats, and buckwheat.(14) We know that the ancient Austronesians grew rice, millet , and sugar cane.(15) Oats, millet , opium poppies, and flax were also being cultivated by the end of the Neolithic period.(16) Or, if moisture is received, planting a later crop such as millet or sunflowers may be an option.